Competition Prep for Women
Your Coach
Rosalie Pellerin
Competition prep is offered by Rosalie Pellerin the owner and founder of RPMfit coaching. Here at RPMfit I believe At RPMfit I believe that the best competition prep is built on strategy and sustainability not extremes. Every athlete deserves a personalized approach that is tailored to their body, lifestyle, and goals. My focus is on maximizing your physique while prioritizing your health both physical and mental, performance, and longevity in the sport. Throughout your prep you'll receive all the guidance you need, evidence-based nutrition and training strategies, honest feedback, and unwavering support to ensure you step on stage looking and feeling your absolute best. Whether it's your first show or you're stepping on stage as a national competitor, I'm committed to making every decision with purpose so you can bring your best package on show day and build a foundation for long-term success in the sport.
Our Service
At RPMfit Coaching, we are proud to support our athletes on show day whenever possible. We regularly attend competitions throughout Nova Scotia, New Brunswick, and Prince Edward Island, and we will also travel to major pro qualifier events in Toronto. While we strive to be there to guide you through every step of your competition experience, all travel-related expenses are the responsibility of the athlete. This includes costs such as transportation (gas or flights), accommodations, coach's backstage pass, and any other travel expenses associated with attending the event. We believe having your coach by your side on show day is extremely valuable, and we are committed to providing the highest level of support while remaining transparent regarding these costs.
What's included
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- Customized meal plan, training, cardio and supplement protocol
- Training/form critiques
- Exercise video demonstrations
- Weekly check ins (2 check ins/week in prep)
- 24/7 access to your coach
- Access to the RPMfit groupchat
- Posing coaching included for fit model, bikini and wellness
- Help with suit and heel selection
- Makeup/hair/tanning directions for show day
- All clients will be provided a RPMfit coaching custom robe for show day
- RPMfit coaching posing suits available for $120
- Payment plans starting at $275CAD/month
1
Individual Sessions
30 minutes each
Posing is offered for Bikini, Wellness and Fit Model. All sessions are 30 minutes and cost $40CAD. Payments are due prior to your session and can be payed in cash or etransfer. Sessions can be in-person or virtual. In person sessions are held at Fitness FX and the price does not include your day pass to enter the gym.
2
Package Deal
30 minute sessions
5 sessions: $180CAD
10 sessions: $250CAD
15 sessions: $300CAD
Posing packages are offered for Bikini, Wellness and Fit Model. All sessions are 30 minutes long. Payments are due prior to your first session. You can pay by cash or e-transfer and sessions can be in person or virtual
